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The best stuff in the world to lose weight
In Canada and Quebec, we already know some strategies to limit our calorie intake without feeling deprived. For example, we have already suggested that you opt for tasty and satisfying foods, so that it is easier to eat in small quantities. We have also suggested in the past that you should enjoy fun physical activities , such as cycling or rollerblading, rather than going to your training center.
Around the world, there are things you can do to lose weight . We have listed for you the 29 best tips to lose weight around the globe.
2.Thailand: Eat spicy to lose weight
Thai cuisine is one of the most spicy in the world. While it is true that hot pepper raises the metabolism, the real advantage of spicy dishes is that they force you to slow down. When you eat fast, as is often the case in North America, you do not perceive in time the satiety signal of the body and ingest more food than necessary.
In addition, some foods typical of Asian cuisine, such as ginger, are full of health benefits . Indeed, ginger has even positive effects on dopamine, which can improve mood!
Also in the sphere of spices, cinnamon is also considered a food that has a beneficial impact on motivation and mood. Better yet, these spices and condiments do not add any extra calories, but on the other hand, a lot of flavor
3.Poland: Eat more often at home
By eating at home, you can more easily choose what is on your plate. This will make it easier for you to include healthy and healthy foods, such as low-fat dairy products or lean protein. You can also try to integrate a maximum of superfoods with many health benefits.
Poles spend an average of only 5% of their budget on restaurant outings, whereas according to Statistics Canada, 30% of the food budget goes to the country. “When you go out to restaurants, you tend to eat healthier, richer foods,” says Melodie Yong, a dietitian at the Heart and Lung Institute at St. Paul’s Hospital in Vancouver, adding that a parallel can be drawn. between the decline of home cooking, due in part to women’s access to the labor market, and the increase in obesity rates over the past 30 years. Therefore, to save money and pounds, take note of the number of outings you make to the restaurant each month and the amount you spend there, and gradually decrease the frequency.
4 .Brazil: Take rice and beans to stay slim
If the Brazilians are thin, it is because they consume rice and beans practically at every meal. The results of a study published in the Obesity Research newspaper indicate that, compared to the one adopted in the West, a diet based on these two ingredients reduces the risk of overweight by 14%. Rice and beans are low in fat and are foods rich in fiber , substances that stabilize blood sugar levels . Another positive point of the beans: the proteins they contain have a positive impact on the mood!
5 .India: Do yoga to lose weight
The yoga has many health benefits . In particular, yoga is considered an antidote to stress that increases flexibility, but rarely as a method of losing weight. In fact, the results of a recent study indicate that the body mass index (BMI) of adherents of this discipline is generally lower than that of subjects in other disciplines. This phenomenon is explained by the fact that yoga is practiced on an empty stomach, and that, according to the postures, it allows to develop the musculature, which stimulates the metabolism, thus helping to burn more calories . It could also be because it promotes attention; when one is satisfied, one is then necessarily more aware of it.
6.Norway: Walking outdoors and moving with your family
Whether in the morning, at lunchtime, or in the evenings, walking on a regular basis is a great way to lose weight, but it also improves mood by increasing energy levels . It is a deeply rooted Norwegians habit to go out on a family trip for a hike or cross-country ski. Grandparents, parents and children participate. In comparison, according to data released by Statistics Canada in 2007, the amount of time Canadian families spend on these activities has decreased over the last 20 years. It’s up to you to launch the tradition this coming Sunday and to invite all the members of your family to take a walk in the neighborhood or a hike in the forest!
7 .Switzerland: Take a bowl of muesli
The oats, fruits and nuts that make up this blend are all associated with better health and maintaining a normal weight. Created more than 100 years ago by a Swiss doctor to feed hospitalized patients, muesli is now consumed by Swiss people at lunch or as a snack in the evening. “In appreciable amounts, soluble fiber can lower bad cholesterol by 10 percent,” says dietitian Melodie Yong. The fibers contained in the muesli slow down the digestion, prolonging the feeling of satiety. However, read the label of the product: depending on the brand, the sugar content can vary from 2 to 14 g per serving.
8.United Kingdom: Reduce your weight loss portions without effort
In the restaurant and at home, the British prefer to take small portions , a habit that could be a remnant of the rationing imposed upon them during the Second World War. Nutritionists warn against eating too much, which inevitably makes you fat.
9 .France: Family meals that last to lose weight
The French like to relax while eating. About 96% of French families eat together in the evening. The dinner lasts an average of 33 minutes a week and 43 minutes the weekend. In contrast, according to a report issued by Statistics Canada in 2007, over the last 20 years, there has been a marked decline in the number of family meals and time spent in Canada. Surprisingly, we eat less when the meal is prolonged. “It takes about 20 minutes between satiety and when the brain regains satiety,” dietitian Melodie Yong says. Therefore, if you eat more slowly, you will eat less. “
10 .Germany: Have lunch!
Nearly 75% of Germans take the time to eat : whole grain cereals, bread and fruit are on the menu. Nutritionists have long been discouraged from skipping lunch. However, the results of recent studies confirm the importance of this meal.
Thus, British researchers have discovered that, in the person who does not eat breakfast, the mere sight of a caloric food causes a stronger reaction of the center of reward of the brain; she is then more likely to give in to temptation.