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13

Feb
2019

Best tricks in the world to lose weight

1.Shutterstock The best stuff in the world to lose weight In Canada and Quebec, we already know some strategies to limit our calorie intake without feeling deprived. For example, we have already suggested that you opt for tasty and satisfying foods, so that it is easier to eat in small quantities. We have also suggested […]

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13

Feb
2019

FOOD PROGRAM FOR BODYBUILDING IN 7 STEPS

1. CALCULATION OF TOTAL ENERGY EXPENDITURE The first step in the composition of the ideal food program for bodybuilding is to determine the total energy expenditure, which is calculated based on basal metabolism and energy expenditure related to physical activity . The basal metabolic rate refers to all “expenses” incompressible your organization must perform to […]

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